Classes/Walks

Daniela & Mike Josi of Swiss Mountain Fitness , both certified ANWA instructors, currently provide the following classes: 

Nordic Walking Taster

Not sure what Nordic Walking is but would like to learn more before registering for a class? The Nordic Walking Taster may be for you. A 1-hour educational session on Nordic Walking. Learn about the poles and how to strap them on. Get a brief insight on how to walk with the poles.

These classes are upon request. Call Daniela at 732.915.1631 if interested.

For pricing click here.

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NEW 4 times 1 1/4 hour Nordic Walking Class

New to Nordic Walking? This class is for you!

We will meet once a week over four weeks for 1 hour 15 minutes. During the classes you will learn the technique of Nordic Walking. Each class will include warm-up, cool-down, stretches and games. Registration required. 

For class schedule and details click here. For pricing click here.

Register Online: click here

Print registration form: click here

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1 hour Nordic Walking Group

The Nordic Walking Groups are for those that took the 4 week Nordic Walking class and would like to continue to walk with others. Warm-up and cool-down will be incorporated. The group is also for those that know already how to Nordic Walk but enjoy the social aspect of doing it in a group. Poles for the duration of the group walk can be rented for a minimal fee.

Walk schedule will become available in April. Click here. For pricing click here.

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Nordic Walking one-on-one

Learn to Nordic Walk in a one-on-one or semi-private session with the instructor or create your own group.
Call us for availability. For details and pricing click here.

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Please call 732-915-1631 to register for any of the classes. Space is limited to 8 participants.

Dress accordingly to weather. We will be outside for the entire walk. Sports clothing and walking shoes are highly recommended.

Corporate Events

Does your company want to promote better health and exercising amongst your employees? We offer corporate packages:

Nordic Walking Clinics:

Brief introduction to the history of Nordic Walking and how to select the proper size pole. Participants will learn how to properly use the poles. Length of clinic depends on the number of participants.

Nordic Walks:

Offer a Nordic Walk program to employees. A hands on series of experiences where one class builds upon the other. These groups are more in depth and tailored to the audience.

Contact us to discuss how we can contribute to a ‘Health, Work and Life Balance’ program in your company and at what cost.

Also see below for Nordic Walking Demonstrations.

Nordic Walking Demonstration Private & Corporate

Have us briefly introduce Nordic Walking and demonstrate the basics on how to walk with the poles at any of your events.

Ideal for Health fairs; Mall events; Chiropractors, Doctors offices; Rehab Centers; Hospitals; Gyms; Sports stores; Weight loss Centers just to mention a few.

In addition, we offer demos at your private home-party for your friends.

Interested? Call Daniela at 732-915-1631.

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